Please call for Pilates & Yoga schedules as they are consistently changing to meet your needs and demand.

Pilates at The Performance Health Centre

"In 10 sessions you will feel a difference
In 20 sessions you will feel a difference
In 30 sessions you will have a whole new body!"

- Joseph Pilates

Pilates is not, as NCIS character Special Agent Tony DiNozzo proclaims, "expensive stretching" and nor does it have much in common with yoga. Pilates is a full-body workout that is challenging, centering, and calming all at once. No matter what your fitness level is, Pilates will make you sweat as you move from one exercise to the next at a fluid pace doing exercises that are adapted to suit your body. Pilates preaches precise movements that are cued and corrected to the same degree as classical dance forms, yet are dynamic and fun to move through. Challenge yourself with a new way of thinking for your body!

Emma Cunningham is a STOTT PILATES® Certified Instructor. Her classes are motivating and informational as she leads clients through high-powered intense Pilates workouts. She has worked with everyone from international tennis champions to fitness professionals to post-rehab patients. Emma uses her past background in both theatre and flying trapeze to enhance her workouts, creating a multi-dimensional program that is safe, effective, intelligent, and fun.

Pilates will help:

• build long, lean muscles evenly throughout the body
• correct alignment issues in the spine due to postural changes
• improve range of motion and freedom of movement
• develop stronger abdominal muscles
• stabilise the spine
• prevent and rehabilitate injury
• improve proprioceptive awareness
• clients develop a no-impact workout, which is great for people with arthritis!
• improve sporting abilities