Dahlia Steinberg
Certified Vinyasa Yoga Instructor & STOTT PILATES™ Trained Instructor
15+ Years of Professional Performance & Movement Teaching Experience

Dahlia Steinberg was certified as a Vinyasa Yoga Instructor in 2005 at Yogaspace (Toronto). Since then she has continued to advance her teaching training through various intensive workshops, mainly in Anusara Yoga™ and most recently, STOTT Pilates™. Dahlia is currently working towards her Certification in Essential, Intermediate and Advanced STOTT Pilates Matwork™. After graduating from the School of Toronto Dance Theatre in 1998 Dahlia performed professionally as a dancer and actress, both independently and for five years with Motus O’ Dance Theatre in principal roles across Canada and in the US. For over fifteen years, Dahlia has been integrating modern dance-based movement with alternative movement techniques in various ways, including teaching Contact Improvisation and Choreographic Composition as a guest artist in High School Arts Programs for both dance and theatre students across the GTA. Dahlia’s enthusiasm for teaching Yoga and Pilates stems, not only from her history of dance training but is inspired by her personal success with working through dance and vehicle accident-related injuries. Dahlia is grateful for every opportunity to connect with people of all ages in a genuine and meaningful way by sharing her love of movement, encouraging the development of greater body-mind awareness and inspiring joy of self expression in a caring and compassionate environment.